✨AI-Powered Smart Nutrition Assistant

Start Your Smart Health Journey

Leverage advanced AI technology for personalized meal plans, nutritional recipes, and precise health data analysis. Make healthy living simple and scientific.

Powerful AI Features

Combining the latest AI technology to provide comprehensive nutritional health services

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AI Meal Planner

AI-generated personalized daily meal plans based on your health goals, dietary preferences, and physical condition for balanced nutrition.

  • βœ“Smart analysis of health data
  • βœ“Automatic daily meal planning
  • βœ“Allergen and restriction management
  • βœ“Adjustable macro-nutrient ratios
Details β†’
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AI Recipe Generator

Input your available ingredients or desired cuisine, and the AI creates unique healthy recipes with detailed steps and nutritional analysis.

  • βœ“Ingredient-based matching
  • βœ“Multiple cuisine styles
  • βœ“Step-by-step cooking guidance
  • βœ“Complete nutritional breakdown
Details β†’
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Protein Intake Tracker

Precisely calculate daily protein requirements based on age, gender, weight, activity levels, and fitness objectives.

  • βœ“Multiple scientific formulas
  • βœ“Activity-specific adjustments
  • βœ“Quality protein source lists
  • βœ“Timing and distribution advice
Details β†’

Precision Nutrition Tools

Based on scientific data and professional algorithms to help you master your nutritional intake

πŸ”₯Precision Logic

Calorie Deficit Calculator

Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to create a sustainable weight management plan.

Harris-Benedict & Mifflin-St Jeor formulas
Smart activity coefficient assessment
Personalized weight loss velocity
Weekly progress tracking
Calculate Now
⚑Pro Recommended

Protein Calculator

Providing precise protein intake suggestions and distribution schemes for muscle gain, fat loss, or maintenance based on sports nutrition research.

Based on Weight or Lean Body Mass
Sport-specific optimization
Per-meal distribution plans
High-quality food recommendations
Calculate Now
πŸ“šKnowledge Base

Glycemic Index Guide

Understand Glycemic Index (GI) to maintain stable blood sugar levels, prevent diabetes, and improve overall health through scientific dietary choices.

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    Low GI Recommendations
    Detailed food lists and pairing suggestions for low glycemic index foods.
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    GI Value Comparison
    Extensive database and analysis of GI values for common foods.
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    Dietary Pairing Tips
    Scientific methods to lower overall dietary GI through smart pairings.
View Full Guide
Low GI FoodsGI < 55
🍎 Apple36
πŸ₯œ Peanuts14
πŸ₯— Leafy Greens15
Medium GI FoodsGI 56-69
🍌 Banana62
🍚 Brown Rice68
High GI FoodsGI > 70
🍞 White Bread75
πŸ₯” Potato78