Assessment Progress25%
π Basic Infoπͺ Body Statusπ½οΈ Diet Behaviorπ Food Diary
π
Basic Information
Let's start with your essential health data
Get personalized meal plans, expert nutrition advice, and real-time dietary guidance powered by advanced AI technology. Transform your eating habits and achieve your health goals with science-backed recommendations.
Let's start with your essential health data
Whether you're looking to lose weight, build muscle, manage a health condition, or simply eat better, our AI nutritionist adapts to your unique needs.
Optimize your nutrition for peak performance. Get precise macro tracking, pre and post-workout meal suggestions, and muscle-building meal plans tailored to your training intensity and goals.
Sustainable weight loss or gain strategies backed by science. Our AI creates calorie-controlled meal plans that keep you satisfied while helping you reach your target weight at a healthy pace.
Manage diabetes, heart health, food allergies, and other conditions with specialized dietary guidance. Get meals that support your health while remaining delicious and practical for everyday life.
Thrive on a vegan or vegetarian diet with complete protein combinations, B12 sources, and nutrient-dense meal ideas. Ensure you're getting all essential nutrients without animal products.
Quick, nutritious, and family-friendly meal plans that everyone will enjoy. Save time with efficient grocery lists, meal prep strategies, and recipes that satisfy both adults and kids.
Start your nutrition journey with confidence. Learn the basics of healthy eating with simple meal ideas, educational resources, and step-by-step guidance from our AI nutritionist.
Get started in minutes and receive personalized nutrition guidance powered by cutting-edge AI technology.
Share your goals, dietary preferences, allergies, health conditions, and lifestyle. Our AI learns what makes you unique.
Our advanced algorithms analyze your profile against millions of nutrition data points to create your personalized plan.
Receive customized meal plans, recipes, shopping lists, and macro breakdowns tailored specifically to your needs.
Log your meals, track progress, and chat with your AI nutritionist anytime. Your plan evolves as you do.
Everything you need to transform your nutrition and achieve your health goals in one intelligent platform.
Ask questions anytime, anywhere. Get instant answers about nutrition, meal ideas, food substitutions, and dietary advice from your personal AI nutritionist.
Log meals with photos, barcodes, or voice. Our AI automatically calculates calories, macros, and micronutrients with incredible accuracy.
Weekly meal plans customized to your taste, budget, cooking skills, and nutritional needs. Includes recipes and step-by-step instructions.
Auto-generated shopping lists organized by store sections. Save time and money while ensuring you have everything for your meal plan.
Visualize your nutrition journey with detailed charts, trends, and insights. See how your eating habits evolve and impact your health goals.
Never skip a meal with smart notifications. Get reminders for meal prep, hydration, supplements, and healthy eating habits.
Don't like a suggested meal? Get instant alternatives with similar nutrition profiles. Swap ingredients based on preferences or availability.
Explore healthy versions of cuisines from around the world. Mediterranean, Asian, Latin, Middle Eastern, and more nutritious options.
All recommendations based on peer-reviewed nutrition research and guidelines from leading health organizations worldwide.
Learn from our comprehensive library of nutrition guides, tips, and scientific insights to make informed decisions about your health.
Learn about proteins, carbohydrates, and fats - the three essential macronutrients your body needs. Discover optimal ratios for your goals, how to calculate your daily needs, and which food sources provide the best quality nutrients for energy, muscle building, and overall health.
Discover evidence-based approaches to losing weight without extreme diets or deprivation. Learn about caloric deficits, metabolic adaptation, hunger management, psychological factors, and how to maintain your results long-term with lifestyle changes that actually stick.
Explore the vital role of vitamins and minerals in your body. From vitamin D for bone health to iron for energy, understand deficiency symptoms, recommended daily allowances, best food sources, and when supplementation might be necessary for optimal health.
Optimize your athletic performance with proper fueling strategies. Learn about pre-workout nutrition, recovery meals, hydration protocols, supplement timing, carb loading techniques, and how to support both endurance and strength training goals through strategic eating.
Master the art of plant-based nutrition with our comprehensive guide. Learn about complete proteins, B12 sources, iron absorption, omega-3 alternatives, calcium from plants, and how to structure balanced vegan meals that provide all essential nutrients without compromise.
Explore the fascinating relationship between what you eat and how you feel. Discover foods that support mental clarity, mood stability, stress management, sleep quality, and cognitive function through neurotransmitter production and gut microbiome health.
Real results from real people who transformed their health with NutriAI.
"Lost 25 pounds in 3 months without feeling deprived! The AI understands my food preferences and creates meal plans I actually enjoy. Game changer for my health journey."
"As a busy parent, meal planning was overwhelming. NutriAI gives me quick, healthy recipes my whole family loves. My kids don't even realize they're eating nutritious food!"
"Finally gained muscle while staying lean! The macro tracking and meal timing recommendations are perfect for my training. Better than any human nutritionist I've worked with."
Everything you need to know about NutriAI and how it can transform your nutrition journey.