Calculate your estimated due date, current pregnancy week, and trimester based on your last menstrual period. Get personalized insights for your pregnancy journey.
Discover what's happening each week of your pregnancy journey
Embryo implants in uterus. Neural tube begins forming.
Start prenatal vitamins with folic acid
Heart begins beating. Brain and spinal cord forming rapidly.
Small, frequent meals to combat nausea
All major organs begin forming. Fingers and toes starting to appear.
Ginger tea for nausea, vitamin B6
Bones and cartilage forming. Baby can make movements now.
Calcium-rich foods for bone development
Reflexes developing. Baby can open and close fingers.
Protein for rapid growth
Pregnancy is calculated from the first day of your last menstrual period (LMP), not from conception. This standard method adds approximately 2 weeks to the actual embryonic age.
Gestational age (from LMP) is about 2 weeks more than fetal age (from conception). Healthcare providers use gestational age as the standard for tracking pregnancy.
Each trimester brings unique developments. First trimester focuses on organ formation, second on growth and movement, third on final maturation and weight gain.
Only about 5% of babies are born on their exact due date. A full-term pregnancy ranges from 37-42 weeks, with most births occurring within 2 weeks of the estimated due date.
Essential guidelines for a healthy pregnancy journey
400-800 mcg daily. Prevents neural tube defects. Found in leafy greens, citrus, beans.
27 mg daily. Supports increased blood volume. Found in red meat, spinach, lentils.
1000 mg daily. Essential for baby's bone development. Found in dairy, fortified foods.
200-300 mg daily. Supports brain development. Found in fatty fish, walnuts, flaxseed.
70-100g daily. Crucial for tissue growth. Found in lean meats, eggs, legumes, dairy.
Recommended: 150 minutes of moderate exercise weekly. Walking, swimming, prenatal yoga, and stationary cycling are excellent choices.
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Common questions about pregnancy calculators and due dates